Those who had greater improvements in listening to their bodies cues, or greater reductions in stress or cortisol, experienced the greatest reductions in abdominal fat. Among the subset of obese women in the study, those who received the mindfulness training had significant reductions in cortisol after awakening and also maintained their total body weight, compared to women in the waitlist group, who had stable cortisol levels and continued to gain weight. MAMAS Study to Curb Excessive Weight Gain in Pregnant Women Jennifer Daubenmier, PhD, from the UCSF Osher Center for Integrative Medicine, describes a new study that aims to help overweight pregnant women avoid unhealthy weight gain with stress reduction techniques. LISTEN The stress-reduction and mindful-eating techniques used in the study were adapted from methods developed three decades ago by JonKabat-Zinn, PhD,thefirst director of the Stress Reduction Clinic at the University of Massachusetts Medical School and a founding member of the Cambridge Zen Center.The mindful-eating techniques used in the UCSF study are part of a larger program of mindful eating developed by JeanKristeller, PhD, of Indiana State University. Ongoing Study of Pregnant Women In this study we were trying garcinia cambogia to cultivate peoples ability to pay attention to their sensations of hunger, fullness and taste satisfaction as a guide for limiting how much they eat,Daubenmier said. We tried to reduce eating in response to emotions or external cues that typically drive overeating behavior. Daubenmiersaid the small study is preliminary and must be confirmed in ongoing, follow-up research.
For the original version including any supplementary images or video, visit http://www.ucsf.edu/news/2011/12/11091/stress-reduction-and-mindful-eating-curb-weight-gain-among-overweight-women
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